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Health & Wellness - Community Learning - Lake Land College, Mattoon, Illinois
Community Learning





Attention Parents:
Occasionally the Communications and Creative Services Office takes photographs of students in College for Kids classes. The photographs are used in the college's publications, brochures and website. They may also appear on social media sites. If you object to having a photograph of your child taken and/or used in this manner, please contact Community and Professional Programs at (217) 234-5219 prior to the first meeting of your child's class.

Health & Wellness

Being Mindful in a Busy World

We all lead such busy lives that our mental, emotional and physical health suffers from the disconnect that can happen between ourselves and life. Mindfulness is the act of paying purposeful attention to the present moment. It offers us a way to enjoy our lives more and reduce stress through a few simple practices. Participants will learn: * the definition of mindfulness * The benefits of mindfulness meditation * Two easy mindfulness techniques to increase life satisfaction


CE-HLTH156-37523

Meets:
Tuesday, 6/16/15 - 6/16/15
9:00 AM - 11:00 AM
Location: Charleston LSC
Instructor: Staff
Cost: $0.00

Energy Therapy

There are easy-to-learn methods to help yourself and others. Class includes lecture and demonstration explaining energy therapy and how it works. Join us to find out how.


CE-HLTH129-38672

Meets:
Tuesday, 9/1/15 - 9/1/15
6:30 PM - 8:30 PM
Location: NEAL HALL 114
Instructor: Karen Ethridge
Cost: $20.00

Energy Therapy

There are easy-to-learn methods to help yourself and others. Class includes lecture and demonstration explaining energy therapy and how it works. Join us to find out how.


CE-HLTH129-38673

Meets:
Thursday, 9/3/15 - 9/3/15
6:30 PM - 8:30 PM
Location: Kluthe Center 203
Instructor: Karen Ethridge
Cost: $20.00

Hypnosis for Change

Learn self-hypnosis to bring about the changes you desire. Class includes lecture and a 20 minute hypnosis session on stress relief.


CE-HLTH128-38670

Meets:
Tuesday, 9/8/15 - 9/8/15
6:30 PM - 8:30 PM
Location: NEAL HALL 114
Instructor: Karen Ethridge
Cost: $20.00

Hypnosis for Change

Learn self-hypnosis to bring about the changes you desire. Class includes lecture and a 20 minute hypnosis session on stress relief.


CE-HLTH128-38671

Meets:
Thursday, 9/10/15 - 9/10/15
6:30 PM - 8:30 PM
Location: Kluthe Center 203
Instructor: Karen Ethridge
Cost: $20.00



Essential Information

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On Campus Locations

Download 2015 Spring Schedule

2015 Spring Schedule/Intent to Enroll

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On Campus Locations

Off Campus Locations





Leslie Partlow
Community and Professional Programs
(217) 234-5467
lpartlow@lakelandcollege.edu
Office: Workforce Development - 054



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