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Physical Wellness - Lake Land College, Mattoon Illinois

Physical Wellness

Physical Wellness

What is physical wellness

A person who achieves physical wellness has established healthy habits and behaviors such as getting enough sleep, eating a healthy diet, exercising regularly, and receives regular medical care. Holding yourself responsible for your habits and behaviors is the first step to physical wellness. Understanding & respecting your body will help you reach a higher level of health.

What you can do to achieve Physical Wellness...

Woman in yoga pose
  • Eat breakfast
  • Establish good sleep habits
  • Manage your stress
  • Perform monthly testicular or breast exams
  • Exercise regularly
  • Practice safe & responsible sex
  • Listen to your body
  • Use seats belts & helmets
  • Don't smoke
  • Use alcohol in moderation

Campus Resources

  1. Use the student fitness center for FREE!
  2. Enroll in the physical fitness course
  3. Play intramurals
  4. Visit Health Services for information about healthy lifestyles
  5. Get your teeth cleaned for $10 at the Dental Hygiene clinic
  6. Participate in athletics

Online Resources

  1. www.cdc.gov
  2. www.bettersleep.org
  3. www.americanheart.org
 

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