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Physical Education Lake Land College - Mattoon Illinois

Course Descriptions

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Physical Education - PED
Basketball
PED 109

Class designed to teach basic skills, rules and regulations, and allow students to participate in physical activity.

Course Outline

Bowling
PED 112

This course is designed for the beginning bowler and for those who wish to learn a recreational activity.

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Advanced Bowling
PED 113

Class is designed to teach advanced bowling skills, rules and regulations of bowling, and allow students to participate in physical activity.


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Golf
PED 116

Designed to help a student understand and appreciate golf. Will teach the basic skills and techniques for golf as a recreational and physical activity for all ages. (Repeatable 3 Times)

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Advanced Golf
PED 117

Golf instruction for the advanced golfer. Course designed to increase the skill level. (Repeatable 3 Times)


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Karate
PED 119

An introduction to the world of Martial Arts with emphasis on the art of Tae Kwon Do. Student will learn basic terminology, skills, and self defense. In about two years, the student should be close to a black belt. (Repeatable 3 Times)


Course Outline

Karate II
PED 123

Designed to continue a broad range of activities in Tae Kwon Do training, oriented toward physical fitness, positive self-attitude, a sense of respect for others in society, self-defense and fun. (Repeatable 3 Times)


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Tennis
PED 137

Beginning course introducing the student to the game of tennis and tennis skills. Basic skills of forehand and backhand serving are emphasized.

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Advanced Tennis
PED 138

An advanced course in tennis. Emphasizing advanced skills and techniques of tennis and in setting up tournaments.


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Weight Training
PED 141

To introduce to the student the basic principles of weight training, to demonstrate and participate in various programs, and increase strength. (Repeatable 3 Times)

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Aerobics
PED 143

The course is designed to acquaint students with different exercise routines to improve their overall physical condition, progress from an intermediate level to a more advanced level. Routines are executed to upbeat music. (Repeatable 3 Times)

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Theory of Motor Learning
PED 152

Provides a study of the different theories of the acquisition of motor skills and the nature of human locomotion.

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Trap and Skeet Shooting
PED 160

Basic techniques of shooting the shotgun clay target games of Trap and Skeet. Students will be familiarized with the safe handling, operation, and cleaning of shotguns and shot shell reloading. (Repeatable 3 Times)

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Bsc Act Elem/Sec Child
PED 172

Focuses on games and activities for elementary and secondary level including body mechanics, basic exercises and rhythms. Includes team games for secondary level. EDU-101 is taken simultaneously.

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Introduction to Physical Education
PED 183

Focuses on the general scope, purpose, history, growth, and development of Physical Education.

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B-Ball/V-Ball Sports Officiate
PED 185

Focuses on the general scope of sports officiating. Successful completion of the class allows the student to write IHSA for the officials exam.

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Aerobic Fitness
PED 209

Class is designed to teach basic skills, rules and regulations, and to allow students to participate in weight training and cardiovascular activities. Student will be given a grade according to the number of minutes performed in the semester. (Repeatable 3 Times)

Course Outline

P/F Aerobic Fitness
PED 210

Class is designed to teach basic skills, rules and regulations, and to allow students to participate in weight training and cardiovascular activities. Pass or Fail will be given at the end of the semester. (Repeatable 3 Times)

Course Outline

Karate III
PED 219

Students have learned the basics and are ready for more advanced techniques. Higher physical and mental skills are emphasized. Greater confidence and awareness of personal ability will promote self improvement. (Repeatable 3 Times)


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Karate IV
PED 223

Designed to be the final step for reaching the Black belt status. At this point the student will possess the knowledge, but must learn more self-control. Students will learn how to demonstrate power and all they have learned. (Repeatable 3 Times)

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Karate V
PED 224

Introduces the student to leadership responsibilities and more advanced techniques. Emphasis will be placed on power and "fine" motor skills. (Repeatable 3 Times)

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Karate VI
PED 225

The final step for reaching the Black Belt status and learning the requirements for instruction. The student will be able to demonstrate all prior learned material and be able to instruct others as an assistant instructor. (Repeatable 3 Times)

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Theory of Baseball
PED 226

This course focuses on rules and history of baseball, basic skills, organizing practices, and acquiring a general knowledge of baseball. This prepares the student to teach and coach baseball.

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Theory of Basketball
PED 227

Students are taught the necessary skills to conduct classes and coach the sport of basketball. Drills, game techniques and strategies are practiced in the lab situation. Each student will teach a unit in basketball theory.

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Tech Bowling/Golf
PED 228

Course offered for the individual who is interested in how to teach or coach golf/bowling.


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Tech Badmntn/Tennis
PED 243

Course offered for the individual who may show an interest in how to teach or coach tennis/badminton.


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Kinesiology
PED 244

The study of functional musculoskeletal anatomy, muscle actions, and the laws of physics used in the performance of human motion.


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Fitness for Life
PED 285

An individual approach to assist students to develop a lifetime of wellness through fitness. The course includes a thorough physical fitness/risk factor assessment battery. Students will be required 2 hours of physical workout a week.

Course Outline


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5001 Lake Land Blvd.
Mattoon, IL 61938-9366
217-234-LAKE
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